anxiety

Anxiety: What does it mean?

Today we define anxiety as an emotion arising from an unknown or poorly understood threat. This is distinct from fear which arises from a specific and known threat. We may be anxious about uncertainty (e.g. the unknown of entering a new social situation), but afraid of certain things (e.g. an attacker). Walking through a park …

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How Counselling Can Help Anxiety

Everyone experiences anxiety. It’s not a pleasant feeling, but it is something everyone will feel from time to time. The fact is there are legitimate things to worry about in the world: from COVID or general health, to relationships or money. However if the feeling of anxiety becomes overwhelming and interferes in everyday activities it …

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